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101+ Proven Ways to Lose Weight and Keep It Off front cover
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HEALTH & WELLNESS

101+ Proven Ways
to Lose Weight
and Keep It Off!

Marshall E. Reddick, PhD.

Practical, everyday ideas for building healthier habits—covering eating, movement, hunger, and lasting change.

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Author
Marshall E. Reddick, PhD.
Language
English
Edition details
Page count and dimensions to be announced.

About the book

101+ Proven Ways to Lose Weight and Keep It Off! brings together practical ideas for developing healthy habits, dealing with hunger, and making lifestyle changes you can maintain.

Topics include determining your ideal weight, habits to develop and habits to leave behind, healthy eating, and The Maker’s Diet.

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