MARSHALL REDDICKDaily foundations
Hydration, sleep, routines, and the choices that shape your day.
01
A PRACTICAL GUIDE BY MARSHALL E. REDDICK, PhD.
Live lighter.
Live lighter.
Keep it off.
101 realistic ways to make healthy choices simpler, steadier, and easier to keep.
YOUR GOAL10 lb
WAYS INSIDE101
THE AIMLASTING
SCROLL TO MOVE ↓
THE WELLNESS TOOLKIT / 01A little clarity.
A little clarity.
A healthier start.
Explore your body mass index. One number, a little context, and a starting point for your next conversation.
YOUR BMI SNAPSHOTEXAMPLE RESULT
22.9BODY MASS INDEX
Healthy weight
Your example falls in the healthy weight BMI category.
Underweight< 18.5
Healthy weight18.5–<25
Overweight25–<30
Obesity30+
A starting point, not the whole picture. BMI does not distinguish muscle from fat or diagnose your health.
KNOW THE CONTEXT
For adults aged 20 and older. Children and teens need age-specific assessment. Pregnancy and high muscle mass can affect interpretation. Discuss your result with a healthcare professional. About BMI at the CDC
THE COMMUNITY CHALLENGESmall steps.
Small steps.
Shared progress.
Join the weight-loss contest. Share your progress, tell your story, and keep each other moving.
Weekly top 25
Loading participants…Loading shared progress…
Top 25 ranked by weight lost during the selected week. Both kg and lb are shown. Weeks run Monday–Sunday in Pakistan time (UTC+5). Each person has one score per week; posting again updates it. Ties use joining order. Scores are self-reported and unverified. No prizes have been set. Weekly rankings restart each Monday; previous weeks and messages remain available. Progress looks different for everyone: avoid crash diets and follow advice appropriate to your health.
No impossible plan.
Just better choices
you can repeat.
STARTKEEP GOING
THE COMPLETE GUIDE · 101 WAYS02 / THE BOOKSmall steps.
Inside the book ↗
Small steps.
Real change.
101+ Proven Ways to Lose Weight and Keep It Off! brings practical habits, smart eating, and long-term thinking together in one clear guide.
Open it from the beginning, or return whenever you need one useful idea to keep moving.
101WAYS
01GOAL
∞PROGRESS
03 / THE METHODFour areas.
Four areas.
One complete shift.
Smarter eating
Practical thinking around portions, ingredients, and consistency.
02Move more
Approachable movement designed to fit real schedules.
03Keep it off
Mindset and maintenance ideas that help progress last.
04SIMPLE HABITS — SMART EATING — LASTING RESULTS —
05 / THE 101 COLLECTIONTools for the
Tools for the
daily work.
A focused merchandise collection is being prepared to support the habits behind the book.
GUIDED JOURNAL
COMING SOON↗The 101 Habit Journal
HYDRATION
COMING SOON↗Daily Water Bottle
EVERYDAY
COMING SOON↗Small Steps Tote
06 / GET THE BOOKStart with
Start with
one way.
Choose the format that fits the way you read.
PaperbackPRINT EDITIONCOMING SOONHardcoverHARDCOVER EDITIONCOMING SOONeBookDIGITAL EDITIONCOMING SOONAudiobookAUDIO EDITIONCOMING SOON
View editions ↗